Gulshan Devaiah, known for his versatile roles in films like Dahaad and Hunterrr, has garnered attention not just for his acting prowess but also for his distinctive approach to health and fitness. At 47, Devaiah maintains a lean physique and high energy levels, attributing much of this to his unconventional dietary choice: consuming only one meal a day.
Embracing the One-Meal-a-Day (OMAD) Approach
Since June 2018, Devaiah has been following a regimen that closely resembles the OMAD diet, where he consumes all his daily calories in a single meal. This practice, while challenging, has become an integral part of his lifestyle. He mentions that his main meal typically includes a balanced mix of fruits, vegetables, proteins like meat and eggs, and carbohydrates. This meal takes about an hour to consume, ensuring he gets the necessary nutrients and calories to sustain his energy levels throughout the day.
Adapting and Refining the Diet
Over time, Devaiah has made specific adjustments to his diet to better suit his body’s needs. He has learned to exclude certain foods, such as soups and spicy dishes, finding that they don’t align well with his once-a-day eating pattern. This trial-and-error approach has allowed him to fine-tune his meals for optimal digestion and satisfaction.
Balancing Flexibility and Consistency
While Devaiah is committed to his one-meal-a-day routine, he acknowledges the importance of flexibility. He allows himself occasional indulgences, especially during special occasions or holidays, where he might consume more than one meal. However, he emphasizes that maintaining consistency about 85-90% of the time is key to the success of his dietary approach.
Health Benefits Observed
Devaiah reports several health benefits from his OMAD lifestyle. He experiences stable energy levels, better control over insulin spikes, improved sleep quality, and a lighter feeling in his stomach. Notably, he mentions that this regimen hasn’t hindered his ability to perform physically demanding tasks, such as exercises and stunts, which are often part of his acting roles.
Addressing Nutritional Considerations
While the OMAD diet offers several benefits, Devaiah is mindful of potential nutritional deficiencies. He notes that certain vitamins, like B12 and D3, can be lower due to the restricted eating window. To counteract this, he takes prescribed supplements to ensure his body receives all necessary nutrients.
Integrating the Diet into a Busy Lifestyle
Devaiah’s commitment to his dietary routine extends to his professional life. Whether on flights, outdoor shoots, or night shoots, he adjusts his meal times accordingly, ensuring he adheres to his one-meal-a-day plan. He believes that with practice, this routine becomes manageable, even amidst a hectic schedule.
Personal Motivation and Lifestyle Alignment
The actor’s decision to adopt the OMAD diet stems from a desire to find a sustainable and enjoyable way to maintain his health. Traditional diets, with their strict calorie counting and portion control, didn’t resonate with him. By eating once a day, he finds that he can enjoy his meals without the stress of constant dietary restrictions, leading to a more consistent and satisfying approach to nutrition.
Conclusion
Gulshan Devaiah’s one-meal-a-day lifestyle showcases a personalized approach to health and fitness. By listening to his body’s needs, making informed adjustments, and maintaining consistency, he has crafted a regimen that supports his physical demands and personal preferences. While the OMAD diet may not be suitable for everyone, Devaiah’s experience highlights the importance of finding a health routine that aligns with one’s individual lifestyle and goals.